Know the health benefits of eating Oats

Oats, rich in calcium, potassium, magnesium and vitamin-B are very beneficial for your nervous system, and…

Pregnancy Diet & Nutrition: Things to Eat, And to avoid in diet

What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So,…

Poor sleep in women increases risk of obesity & heart diseases

Women who sleep poorly tend to eat unhealthy food and consume a lower-quality diet, thereby increasing…

Intermittent fasting is a better way to live healthy life

Preventive healthcare through intermittent fasting is best way to healthy life: Experts As many as 300…

Consumption of whole milk prevents children from the risk of being overweight: Study

A review study has found that children drinking whole milk had 40 per cent lower chances…

More than one out of three low- & middle income nations face both extremes of malnutrition

Twin presence of obesity and undernutrition reflects shifts in food systems A new approach is needed…

Most effective methods to gain Weight the right Way

If you want to gain weight, it’s very important to do it right. It’s very important…

Home remedy for weight loss: Learn how to prepare the drink at home

Fenugreek seeds (methi in Hindi) have a myriad of health benefits ranging from regulating the blood…

How to stop yourself from overeating

Excessive eating can be a bad habit or a sign of a disorder. Overeating can lead…

Suffering from TB: Improve your immune system by a better diet

Tuberculosis is a fatal disease and if proper care, treatment are not given to the patient…